Cleansing your body to eliminate the toxins and rejuvenating is essential to ensure overall well-being. And, one of the best ways to naturally detoxify and cleanse your body is to include Burdock roots in your diet. Use it as a tea or stir-fry and eat to make the most out of this nutrient-dense root. Catch up with me as I guide you through the wonders of this powerful detoxification herb.
List of Top 13 Health Benefits of Burdock Roots
1. Cleanses and strengthens your digestive system
Mucilage and inulin, two non-starch polysaccharides present in these roots, help eliminate all the unwanted toxins from the body. Being a mild laxative, it also helps in cleaning your bowels, thereby easing constipation. It also improves your digestion and heals various gastrointestinal disorders, including chronic acid reflux. A tea made from burdock root could also stimulate your appetite levels.
2. Could help in shedding the excess weight
Burdock roots have powerful diaphoretic properties. Plus, it is a natural detoxifying herb. Both these properties, along with their low calories, could stimulate weight loss via cleansing the body and promoting sweating.
3. Beneficial for liver
According to studies, the detoxification properties of this root helps in cleansing the liver and strengthening it. It also has some admirable anti-inflammatory and anti-cancerous properties that help protect the liver from various conditions such as hepatitis. Studies also indicate that its cleansing properties could benefit the elimination of gallstones.
4. Helps in maintaining the health of the renal system
Studies suggest that burdock root, being a natural detoxifier, could help flush away the chemicals and toxins from the kidney. Being a natural diuretic, it also scavenges various other harmful compounds, thus benefitting those with kidney stones and other renal conditions. Just two cups of burdock root tea a day, and your renal system will be stronger and toned.
5. Could help in preventing and easing diabetes
According to many studies, burdock root could help regulate the levels of sugar in the blood. It has a low glycemic index and is comparatively low in calories also. Hence, it could easily be used by those at a higher risk of developing diabetes and who are diabetic to avoid complications.
6. Could shield you from the risk of cancer
The roots of Burdock are known to possess powerful antioxidant, anti-inflammatory, and detoxification properties. All these work harmoniously, thereby ensuring the effective prevention of oxidative damage via scavenging the free radicals. It also prevents metastasis or the spread of cancer. Studies also suggest that regular use of these herbs could help in preventing cancer from recurring.
7. Could help in shielding your heart
Burdock roots are, perhaps, the most potent blood purifier available from nature. It helps in eliminating the free radicals and toxins from the blood. Studies also suggest that these roots could help in regulating the levels of cholesterol in your blood. It could also prevent the platelets from sticking together. Hence, burdock root tea could easily be incorporated as a part of a healthy diet regimen to shield your heart and keep it strong.
8. Could help in treating fungal and bacterial infections
Polyacetylenes, the phytochemicals present in the roots of Burdock, have natural anti-fungal and antibacterial properties. This could be why it had been used as a potential cure for various fungal and bacterial infections.
9. Helps in treating fever and cold
It is a very effective and natural antipyretic, anti-inflammatory, expectorant, decongestant, and anti-tussive. Top them with antimicrobial and antibacterial properties. It is also well-known for its diaphoretic properties that induce perspiration. In short, a cup of burdock tea could bring down your fever. Use the tea as a gargle to ward off a sore throat and heal your cold.
10. Helps with skin and scalp infections
The antimicrobial, antiseptic, and antibacterial properties, along with its detoxification and anti-inflammatory properties, make this root a powerful natural solution for various skin and scalp conditions such as psoriasis and eczema.
11. Keeps your blood pressure under control
Burdock roots have an admirable ratio between potassium and sodium levels that help balance the levels of blood pressure and averting health conditions.
12. Enhances your immunity power
The various compounds present in these roots strengthen the immunity system by detoxifying, cleansing, and rejuvenating the system.
13. It could be helpful in painful joint conditions
According to researchers, Burdock roots could help in improving circulation and easing inflammation with its diaphoretic properties. This could be why it is quite often suggested as a potential solution for arthritis and rheumatism.
How to use Burdock roots?
You can use these roots as tea or prepare a poultice. Steep 2 to 6 grams dried Burdock roots in 200 ml water for 10 minutes. Strain and use this tea after it turns cool to drink or gargle or as a rinse for skin infections.
Use Burdock roots with a bit of caution if you are already on medications for diabetes, cholesterol, or hypertension. Try to avoid using this herb while you are pregnant or lactating.
Even though Burdock roots are pretty safe to be used for prolonged periods, it is always advisable to take your physician’s permission to ward off any side effects.
