Siberian ginseng, also known as Eleuthero, devil’s shrub, and thorny ginseng (known by many other common names in different countries), are among the most popular herbal medicines in the world. It has been used in Asia and North America for centuries to treat several medical conditions. Its scientific name is Eleutherococcus senticosus.
History
The herb has a history of traditional use dating back over 2,000 years. The Chinese healers recognized the power of this perennial shrub and mentioned it in their manuscripts written in the 16th century. It is the main component of various traditional Chinese medicines that enhance the body’s vital energy, reduce stress and fatigue, restore memory, and prevent colds and flu.
Nutritional Value of Siberian Ginseng
| Nutrient | Amount per 100g |
|---|---|
| Calories | 200 kcal |
| Carbohydrates | 50 g |
| Dietary Fiber | 15 g |
| Sugars | 5 g |
| Protein | 5 g |
| Fat | 1 g |
| Vitamin C | 30 mg |
| Calcium | 100 mg |
| Iron | 2 mg |
| Magnesium | 60 mg |
| Potassium | 700 mg |
Where does Siberian Ginseng grow?
It is commonly found in eastern Asia, including China, Japan, Korea, and Russia. It grows in
- Mountainous forests, especially with coniferous trees.
- Small groups at the borders of evergreen forests.
Which part of Siberian Ginseng is beneficial?
Roots, root bark, and stem are beneficial parts of this shrub. However, the root is a highly helpful part. The older the ginseng root, the more its medicinal value will be. Therefore, the old root is more expensive in the market than the young ones.
How to use Siberian Ginseng?
It comes in powder, tincture, liquid extract, and even capsule forms. As the root is highly beneficial, it is used to make –
Herbal tea: It is easy to prepare. Put crushed Siberian Ginseng root and the tea powder in the boiling water. After 5 minutes, you can filter it. Add honey to sweeten it. One could also add ginger for flavoring.
Soup: You can add ginseng root or extract while preparing your favorite soup.
Dosage: Consult an herbal practitioner before using the herb. The recommended dosage is around 2-3 grams of the dried root or around 1 gram of extract thrice daily. The dosage and duration vary depending on the cause. For example,
- For stress, 100 to 200 mg three times a day
- Back Pain, 200 mg twice a day
- For colds and flu, 300 mg twice daily for seven to 10 days. And so on..
What are the side effects of Siberian Ginseng?
The root is considered to be generally safe for most adults. But it does not mean that the plant has no side effects.
- Brings about allergic reaction in some people
- It could interact with other medicines
- It can increase the heartbeat
- Overdose brings about high blood pressure. Dry mouth, nausea, and dizziness are immediate outcomes.
- Overdose can also bring about tiredness, nervousness, bad temper, and uterine bleeding.
Are there any safety concerns or risk factors associated with Siberian Ginseng?
Irrespective of the advantages, this herb should not be used for more than 3 weeks at a stretch. It is not safe for children and pregnant women. People with the following health conditions should avoid using this herb without the consent of the herbal practitioner.
- Individuals experiencing cardiovascular issues
- Women with uterine fibroid
- One who is diagnosed with bipolar disorder
- Individuals taking medicines for diabetes.
- Individuals experiencing hormone-sensitive issues.
Health Benefits of Siberian Ginseng
1. Improves the health of the heart
It can improve the overall health and functioning of the cardiovascular system,
- Low doses of the root help reduce blood pressure. It widens the blood vessels. The dilation of arterial blood vessels decreases blood pressure as more blood flows with less strain.
- It increases the blood circulation
- It helps to decrease and balance cholesterol levels, reducing the chances of heart attack and stroke.
2. Helps to deal with stress
Adaptogens are unique herbal ingredients that help the body and mind adapt to stress. The cause of stress ranges from spending time in extremely cold or hot conditions to other health issues like mental trauma. Adaptogens enhance the adrenal system, responsible for how your body reacts to stress. Therefore, Siberian Ginseng is useful in fighting stress and prevents stress-related issues like heartburn, upset stomach, and tension headaches. Its adaptogenic qualities make it an important option, especially for those engaged in highly stressful jobs. It also benefits people working in abnormally high or low-temperature conditions (like mines).
3. Improves Memory
According to several studies, Siberian Ginseng has memory-enhancing effects. It increases the oxygenation of the cells. This increased oxygenation leads to better circulation, especially to the brain, thereby improving the ability to recall things, increasing concentration, and providing mental clarity, particularly among middle-aged people. Students and professionals alike can benefit from its cognitive-boosting properties. Consistent use also aids in preventing age-related memory decline.**
4. Boosts immune system
Siberian ginseng helps boost the immune system. It contains a group of glycosides called eleutherosides.
- Increases lymphocytes – Lymphocytes play an important role in the body’s defense mechanism and effectively act against viral infections. It reduces the severity and length of colds, too.
- It increases the number of CD4 cells, a subset of T-lymphocyte cells. CD4 cells help the immune system to function normally.
5. Increases Energy
Siberian ginseng root extract is a mild stimulant and a powerful energy booster, which helps to heighten one’s physical energy noticeably. It provides both instant and long-term energy. Siberian Ginseng boosts athletic performance and increases muscle strength. It is one of the preferred supplements for professional runners. Regular use combats fatigue and enhances overall endurance.
6. Sexual health
The herb benefits both men and women in the realm of sexual health. It helps to prevent female infertility and male impotence.
- It activates the brain system to generate reproductive hormones.
- Improves the uterine function
- Helps to have healthy menstruation
- It enhances uterine tone
- Boosts testosterone levels, bringing out a better sperm count and motility
7. Strengthens Hair
The root helps to maintain healthy hair. It makes the hair stronger. It also helps to increase hair growth. Many hair product brands use Siberian Ginseng root extract in their shampoo or conditioner. This powerful ingredient fortifies the hair shaft and improves scalp health, reducing hair fall and breakage. You can mix the root extract with vitamin C hair serum and apply it to the hair for best results. Regular use can lead to visibly thicker, shinier, and more resilient hair.
8. Good for liver health after chemotherapy
Siberian ginseng helps to detoxify the liver. Siberian ginseng helps to expel the harmful toxins formed from radiation exposure, particularly after chemotherapy treatment. Thus, it helps to bring down the ill effects of chemotherapy. It is also useful to minimize the ill effects of bone marrow suppression (in which bone marrow doesn’t make the normal amount of blood cells) after exposure to radiation procedures or chemotreatment.
9. Relieves symptoms of arthritis
Siberian ginseng can benefit from any inflammatory disease due to its anti-inflammatory properties. Its extract helps to prevent rheumatism and arthritis. The anti-inflammatory property of this herb helps to
- Soothes swelling
- Reduces the overall pain in the affected areas.
- Improves the flexibility and functionality of the joints
10. Helps in Diabetes
Several studies have proven that regular use of Siberian Ginseng can help reduce and regulate blood sugar levels. It has similar effects as bitter gourd or diabetes. Furthermore, Siberian Ginseng enhances nsulin sensitivity, making it easier for the body to manage glucose. This natural remedy is a boon for diabetic patients looking for alternative treatments. However, always consult a health care professional before incorporating it into your routine.
