Gastritis happens to be the inflammation of the stomach lining. These inflammatory lesions could either be chronic or acute. This health condition causes loss of appetite, vomiting, headache and dizziness. There is discomfort and pain in the stomach area. It can also cause foul mouth, bad taste in one’s mouth and a coated tongue. Below are some of the popular gastritis diet tips:
Tips for Gastritis Diet – Diet for Gastritis
Diet plays an important role in every health condition. If one eats properly, one can reduce the ill effects or even cure the condition. Diet also plays an important role in the treatment and cure of gastritis. Here are a few tips:
- The patient must fast for about 2 or 3 days or perhaps even more. Much would depend upon the severity of the condition. The patient must take only warm water during this fasting period. This will give much relief to the stomach and the toxic elements causing the inflammation will subside.
- All-fruit diet- Once the acute symptoms of gastritis subside, one must take an all-fruit diet for about 3 days. He or she must take juice fruits such as oranges, grapes, grapefruit, pears, apples, peaches, pineapple, and melon.
- Alcohol, spices, strong coffee and tea, spices, meat and sweets should be avoided. The patient should also avoid rich foods such as sweets, pastries as well as aerated water.
- One must have curd or cottage cheese.
- Different types of foods must not be mixed together.
- One must take a diet that is well-balanced.
- One must take meals at regular hours.
- Eating frequently or rather too often can cause acidity.
- Dairy products and milk must be taken in 3 servings per day or perhaps less. Give preference to low fat or fat-free foods as far as possible. This will control the production.
- One must avoid hot pepper, chillies, black as well as red pepper.
- One must consume fewer tomatoes, tomato juice, peppermint and citrus juices. These foods can cause heartburn or pain in the esophagus.
- One must limit seasonings such as garlic, onion, cinnamon, as well as cloves as these may upset the stomach.
- One must take foods high in fiber such as whole grains, fruits as well as vegetables along with their peels.
- Foods that cause gas must be avoided, such as broccoli, onions, cabbage, milk. peas and cooked dried beans.
One must take food in proper quantity so that it does not upset the stomach. Greasy as well as spicy foods must be avoided. One must take a diet that is easy on the stomach.
Home Remedies for Gastritis
Let us have a look at some of the top home remedies for Gastritis that could help you in addition to the above mentioned Gastritis diet recommendations –
- Ajwain( Carom seeds) are good. It is very effective
- Coconut water is effective and gives relief within hours but its effectiveness highly depends on the severity of the problem
- Chewing fresh ginger before having meals is very good for digestion
- Combine 200 ml of spinach juice with about 300 ml juice of carrot which is very beneficial for gastritis
- Apply heat with the help of a hot compressor or even a hot water bottle twice in a day on an empty stomach is very beneficial
- One can sponge as well as dry friction is very good
- Have half a cup of potato juice before having meals
- In one cup of hot water place half a teaspoonful of licorice root tea. Let it be for about 10 minutes, then strain it and then drink it. Repeat this at least three times in a day
- One must have plenty of juices as well as water
- Have tamarind water along with asafetida as well as cumin water
- Mix Sprague powder into six parts and one part of black salt. Take about 2 grams of this mixture with some warm water
- Have 2 grams of Sprague, 125 grams of curd and about half a gram of black salt. Much relief is provided when taken together
- Chewing roasted fennel after then meals could give relief from gastritis
- One can have buttermilk as well as curd with asafetida and of course cumin water is very beneficial
- One must avoid alcohol, spices, condiments, aerated water
- Lemon juice is very beneficial and is easily available too
- One must not take strong tea or even coffee
- Take 1 or 2 pieces of garlic and then roll them in dry grape without any seeds. This provides immediate relief
- Chillies and spicy foods are not good
- Avoid sweets, rich cakes and pastries
