The human body is made up of 90% water, and water is therapeutic for us in many ways. There are many health benefits of drinking hot water, but the top 10 of them are listed below.
Increased Sweating
Sweating is the natural way of the body to maintain its temperature. If your body becomes too warm, it can simply sweat out and normalize the temperature of the body. Increased sweating also makes it easier for the body to get rid of any toxins. If your sweat pores are clogged, drinking a lot of water will also help unclog them.
Purification of the Blood
Blood purification is one of the most important benefits of drinking hot water. When you drink hot water, you allow the kidneys to function better, and remove the toxins from your blood in a better manner. This is an excellent way to keep your blood pure.
Removal of Toxins
Both sweating and urinating are two ways of removing toxins from the body. When you drink more water, you sweat more and you also urinate more, removing more toxins from your body.
Opening up Nasal Passageways
Nasal passageways, which are clogged and choked due to phlegm, can be opened up with the use of hot water. Drinking hot water releases steam inside the body, therefore loosening the phlegm and allowing you to expel it from your body.
Enhancing Nervous System
As we age, the nervous system may also become clogged up. The nerves often collect unwanted materials around them, which causes unwanted buildup of toxins.Warm water helps to remove these deposits, enhancing the nervous functioning and sharpening your impulses. This also helps you eradicate negative thoughts and emotions from your mind.
Blood Circulation
Among the health benefits of drinking hot water, one is the improvement of blood circulation. The heat of the hot water allows the blood vessels to dilate, therefore improving blood circulation.
Immunity
When you add a spoon of lemon juice and honey into the warm water, it can take on some very therapeutic properties. This solution of warm water, honey and lemon juice contains a lot of antioxidants and vitamins which can help build up immunity. This prevents you from catching common cold or any other infections that are otherwise easily caught.
Destroy Pathogens
Warm water along with honey and lemon juice can also destroy pathogens in your body. As you drink the solution, it kills the harmful pathogens in your alimentary canal. As the water moves along to the stomach, it kills all the pathogens in its way. It also restores the lost moisture from the internal organs. Consuming this solution at night, before you go to sleep can be most therapeutic.
Cleansing of the Body
A natural detox, drinking warm water helps you massage your body from inside. This warm water also helps cleanse the body internally. Adding lemon to a hot glass of water can improve the cleansing effects of the warm water.
Cure For Constipation
Constipation can give rise to a lot of health problems. One of the primary and effective benefits of drinking hot water is its ability to stimulate bowel movements and relieve constipation.
