Browsing: Fitness

It is a proven fact that exercise is good for our health. But, is it good for our mood as well? The answer is a big “YES”. So, how does exercise affect our mood? Let us look at a few ways in which exercise helps us become happier and more positive…

When you read the word sandbag, perhaps the image that would most readily comes to mind would be, quite literally a bag of sand. Usually, one of those light-colored, re-used, canvas..

Skill related fitness, coordination, balance, power, speed as well as reaction time, these qualities are very important for a person be it in athletics or even otherwise. It is the ability to do well..