Do you dread getting older? Well, according to a report in Bupa Health Pulse in 2010, women across the globe worry more about aging than men. While aging is a natural process, accepting that your body is changing takes a little effort. You will look drastically different in your 50s when compared to your 20s looks.
So what exactly are the signs of aging? Is it just the wrinkles and dark spots on your face, or are there more you often neglect? Take a look at those right here.
Looking and feeling younger is a challenging task. Anti-aging therapy offers a solution that can help one achieve a youthful appearance and demeanor. The procedures are available at specialized clinics, where they employ cutting-edge technology to reduce the visibility of fine lines, wrinkles, and sagging skin. In addition, you can check out Kolors, which offers comprehensive anti-aging treatment packages that are affordable and effective.
Signs That A Woman Is Aging & Ways To Combat The Signs
It is often felt that women age faster than men. This view is held in the East. This is one of the reasons that the bride is much younger than the bridegroom. Stresses and strain make women age faster. Also, it is a natural process of aging that women have to accept. One may get face packs done or facials, but one cannot prevent aging.
1. Turkey Neck
As you age, the elasticity of the skin starts vanishing. Aging affects collagen synthesis, depriving your skin of that firmness it had enjoyed. A non-elastic skin slowly starts sagging. This is visible more in the throat and neck region as your skin-pops down like a turkey’s neck.
Use a peptide-enriched moisturizer to massage the delicate area around your neck to trigger collagen synthesis. Massaging also improves circulation, giving your neck a firmer look. You could also try neck rotations and stretches to alleviate the hanging appeal.
2. Line and wrinkles on the face and hands
Once a woman crosses the borderline of 30, she starts developing wrinkles and fine lines. And your face will be the first place of their attack. Subtle lines appear on the forehead and chin first, followed by the Crow’s feet appearing near the corners of your eyes. Lines start appearing on the exterior portion of your palms, extending into the forearms.
This is when your skin needs to be pampered. Massage your face and hands with a good hydrating lotion containing vitamin E. Numerous skin lotions come with Co-enzyme Q10 and other natural skin-firming ingredients. Increase the intake of antioxidant-rich fruits and veggies. Use some good anti-wrinkle creams to massage your face.
3. Dry and rough skin
Dry skin is one of a woman’s most visible signs of aging. This is when she reaches out for that extra hydrating and moisturizing lotion in the supermarket. The skin loses its moisture level in the aging process. As she moves towards her sunset years, the changing hormonal levels also leave the skin dehydrated.
Increasing water-rich foods in the diet and topical application of a rich emollient is something you could try to trap the moisture level.
4. Dull and loose skin
Sans adequate hydration, elasticity, and collagen, the skin is bound to become dull and loose. The case worsens in women as she undergoes hormonal changes in their life. While pregnancy leaves scars on her skin, menopause deprives the skin of its essential moisture content. And, if she is overweight, the case is even worse.
Remember to drink water sufficient enough to keep the skin hydrated. It also helps flush out free radicals, averting the chances of premature skin aging. Massaging with coconut or olive oil daily before taking a bath also helps in giving the skin a firmer appeal.
5. Hyperpigmentation
Aging skin produces melanin in excess, causing it to be distributed unevenly. According to research, hyperpigmentation of the skin could fast forward your look by 20 years.
Applying aloe gel with vitamin E every night before bedtime is known to slow down the process of hyperpigmentation. These two natural ingredients also stimulate collagen production and retain moisture in the skin, ensuring that your skin does age prematurely.
6. Frequent hair fall
While women do experience hair fall after childbirth, the hormonal changes that happen during menopause leads to permanent thinning of the hair. While it is quite natural, there are times when hair loss could be a symptom of an underlying condition. So please visit a doctor if your feel you are experiencing hair fall beyond acceptable limits.
Give your scalp a good massage with warm olive oil or coconut oil once a week to obtain subtle relief from this condition.
7. Feeling stiff
Women, especially after menopause, start experiencing excruciating hip and knee pain. While many of us overlook this, it is a key sign that you are aging. The bones become weaker as decreased estrogen levels deprive you of adequate calcium.
Up your calcium intake by including natural sources of calcium in your diet. Opt for a daily walk or practice yoga to keep yourself fit and flexible.
8. Nagging back ache
As a woman enters menopause, her calcium levels start falling away. Slowly, it degrades the quality of the spine. As the spinal column starts losing shape and form, it gives way to nagging back aches. Plus, the muscles and tissues become weak and fail to support the back properly, triggering inflammation and swelling in the lower back.
Apply warm sesame oil on your back daily and gently massage the lower back to keep that back pain away.
9. Sore feet and paining ankles
While the sore feet, cracked heels, and painful bunions arise from improper footwear during the greener years, paining ankles result from uric acid crystals getting clogged due to menopause.
Solution: Moisture your feet with a good vitamin E-enriched cream. Soak your feet in a hot water tub infused with 1 cup of Epsom salt!
10. Sagging breasts
Breasts do start sagging post-delivery, but it worsens as women reach menopause. Loss of fat and tissue makes breasts lose their fullness. As the girls head south, lower estrogen levels, improper postures, inadequate support, ill-fitting bras, gravity, and a painting back cause the breasts to sag.
Massaging regularly with almond oil or any vegetable oil infused with vitamin E could help restore firmness to a certain extent. Change your bra to meet your needs.
How to Improve Physical Appearance?
- Exercise regularly
- Eat right
- Drink lots of water
- Follow a regular facial skin care routine
- One must get lots of fresh air
- Meditation
- Yoga
Nobody likes to grow old, especially women. Women are very conscious of their looks. They always like to attract the opposite sex. Naturally, they would like to preserve their freshness. Wrinkles are something that causes much distress. Some women take them in their strides, others not so well. Older women go to beauty parlors to get facials done to look good. Such facials are meant to delay the aging process. These are also meant to reduce wrinkle formation. But nature takes its toll. It is inevitable to control the formation of wrinkles. Men are also conscious of their looks. No doubt men do develop wrinkles, but they make them look very mature at times.
Women like to look beautiful. But as they age, they lose out on their looks. Their hair turns grey, and wrinkles appear. This is inevitable. Psychologically some women feel depressed about it, whereas others are more mature about it and accept it with grace.
Let us know what you say about the top signs of aging in women discussed above. It is ok to age. Accepting it wholeheartedly would help you age gracefully.
