Dropping, baggy eyes are now an issue that men also face. They are the signs of your not-so-healthy lifestyle that would soon make you look old before you age. Environment, genetics, stress, and unhealthy lifestyles are the prime causes of these unattractive nuisances. While genetically induced puffy eyes and dark circles need expert medical care, the other triggers can be handled with some simple tricks. Check out the article to know about a handful of lifestyle solutions and home remedies to wane out those baggy eyes!
Lifestyle Hacks To Ease Puffiness of The Eyes In Men
1. Cut down your sodium intake
Studies suggest that excessive consumption of sodium could lead to puffiness around the eyes. Along with reducing the salt you use in food, you should also thrash your favorite chips and other junk foods to ensure that your sodium levels are in place. Include loads of water-rich fruits and veggies to eliminate the fluid retention that is causing the bagginess. You could also keep your head raised with a couple of pillows to encourage fluid elimination.
2. Handle your allergies
If your puffy eyes are seasonal, you could be allergic. Find the root and eliminate the cause. Handle your allergies with natural medications such as Ayurveda or Homeopathy. If you want quick fixes, you could always opt for over-the-counter medications. Pep up your immunity to ward off the allergies. Include fiber rich fruits and veggies and whole carbohydrates in your diet along with a good exercise regimen to thwart off the allergic attacks.
3. Get some sleep
For your body to function right, you need to sleep. Studies suggest that baggy eyes could be a sign of a bad night’s sleep. Get those valuable ZZZs, however hectic your lifestyle is, if you really want to get rid of those bags.
4. Change your sleeping position
Sleeping on the sides or on stomach is known to cause those annoying bags under your eyes as these positions promote fluid retention around the eyes. Sleep on your back and prop up your head with an additional pillow or two to promote fluid elimination.
5.Go easy on the alcohol
Have you ever noticed your eyes after you finish 8 cans of beer the previous night? If you haven’t, just do it now and you will see how badly you have damaged your eyes. Excessive boozing leaves you dehydrated, paving way for those pesky inflamed eyes. Limit yourself with one or two shots, but never overdo.
6. Stop smoking
Quit smoking if you really want to clear off those puffy eyes. Cigarettes contain toxins that deplete the water content around the skin, leaving the weak and dry. When your skin loses its moisture, you will have nothing, but wrinkled, puffy eyes. So isn’t that a good reason to stop smoking?
7. Cut down the caffeine and aerated drinks
Reduce the intake of coffee and tea to prevent dehydration and fluid retention, two primary causes of dull, inflamed eyes. Aerated drinks also cause dehydration. Eliminate them completely from your lifestyle for clear eyes.
Home Remedies For Baggy Eyes For Men
1. Pack up with Aqua
Water is your friend, whatsoever the condition is. When your body does not possess adequate water, it starts showing up in various forms. And, baggy eyes is one such symptom of dehydration. Baggy eyes could also arise from undesirable fluid retention that happens beneath the eyes due to excessive alcohol consumption, smoking, or lack of adequate sleep. Aim to drink 2 to 3 liters of water daily to promote hydration ad ease inflammation.
2. Calm them down with tea bags
Chilled black and green tea bags can be used to heal irritating, puffy eyes. The cooling and astringent properties of the tea bags ease the redness, inflammation, and swelling, offering you instant relief. Chill the bags and place it over the closed eyelids. Repeat the process twice or thrice a day for faster relief.
3. Cool it with Cucumbers
Packed generously with water content, cucumber make ideal fixes for baggy eyes. They contain a set of enzymes along with rich astringent properties that help in warding off the puffiness. Regular use of chilled cucumbers also helps in easing the dark circles and premature wrinkling.
4. The starchy solution with potatoes
The starch-rich potatoes possess rich anti-inflammatory properties that alleviate the baggy eyes. You could also use potato slices as an effective way to prevent the formation of these puffy eyes. Grate a peeled medium sized potato. Tie the shavings in a neat white cloth and place this bag atop the affected eyes. Keep repeating the process as desired till your puffiness eases.
5. Soothe with milk
Whole milk is rich is healthy fits that helps in soothing the inflamed skin cells beneath the eyes. It also contains various proteins, lactic acid, vitamin D, vitamin A, and amino acids that ease the puffiness. Dip clean cotton in cold whole milk and place it atop the closed eyes. Remove after 10 minutes.
6. Cooling down with rose water
Along with soothing an irritated under eye skin, rose water helps in lightening the skin and easing the wrinkles. It also restores the pH balance and promotes rejuvenation of the under eye tissues. The antibacterial and anti-inflammatory properties of rose water helps in elimination the dust and contamination, inflammation, and redness, thereby soothing the tired eyes. Dip cotton in cold rose water and place it on your closed eyes. Alternatively, you can prepare a mixture of rose water with water and chill this solution. Use it to wash your eyes or place cotton soaked in this concoction over your eyes to ease the baggy eyes.
7. Heal it with aloe
Aloe Vera contains rich amounts of vitamin E and various other antioxidants that are known to be effective in easing the baggy eyes. Just massage cold aloe gel on your eyelids and under your eyes before bedtime and leave on. This will help in eliminating the fluids present around the eyes, enhance the circulation, and ease the puffiness.
Causes of Baggy Eyes for Men
Some of the top baggy eyes for men causes are:
- Excessive drinking
- Not having slept too well
- Late working hours at office
- Eye-infection
- Heredity
- Excessive crying
- Kidney problem
- Ageing skin
- Less Vitamin C
- Hyperthyroidism
- Smoking is also not good for the eyes
Guys out there! Try these simple cures to ward off your baggy eyes today!
