Health Benefits of Honey and Cinnamon

Honey, as well as cinnamon, helps treat several diseases. Honey happens to be produced across the world. Even in Unani and Ayurvedic medicine, it is found very beneficial. For centuries, people have found it very useful as a medicine. Today’s scientists do admit that honey has medicinal value. It has no side effects, and if it is taken in proper dosage, it does not cause any harm to a person with diabetes.

Health Benefits of Honey and cinnamon

• Heart diseases– One must make a paste of cinnamon and honey and apply it on bread or chapatti and have it for breakfast every day. It reduces the cholesterol in one’s arteries and prevents a heart attack. It is better than having jam or jelly for breakfast. Regular usage prevents loss of one’s breath and can prevent the next attack. Take about 1 part honey and 2 parts lukewarm water, and add a teaspoonful of cinnamon powder to strengthen the heartbeat. This has proved to be very useful in several nursing homes in the US and Canada. As one age, the flexibility of the arteries and veins is reduced, and they get clogged. Honey tends to revitalize the veins as well as arteries.
• Arthritis – Patients suffering from this health condition may be advised to take, both in the morning as well as in the evening, one cup of hot water and two cups of some honey along with a small teaspoonful of cinnamon powder.
• Insect Bites – Take about 1 part honey to about two parts of lukewarm water and 1 small teaspoonful of cinnamon powder and make a paste and massage it on the itching part of the body a bit slowly. You get over the pain within a minute or so.
• Hair Loss – Those who are suffering from hair loss or perhaps baldness may apply some paste of olive oil that is hot, along with 1 tablespoonful of honey and 1 teaspoonful of powdered cinnamon, before having one’s bath. Let this content be for about 15 minutes, then wash the hair. It is effective even when kept for 5 minutes.
• Toothache – Make some paste of 1 teaspoonful of cinnamon powder and 5 teaspoonfuls of honey and apply it on the affected tooth. It must be applied 3 times a day till one’s tooth stops aching.
• Bladder infections – Take about 2 tablespoonfuls of cinnamon powder and about 1 teaspoonful of honey in 1 glass of lukewarm water and then drink it. It gets rid of the germs found in the bladder.
• Cholesterol – Take about 2 tablespoonfuls of honey and around 3 teaspoonfuls of cinnamon powder and mix it in about 16 ounces of some tea powder. When this content is given to cholesterol patients, it has been found to reduce the cholesterol level prevalent in the blood by about 10% within about 2 hours. Taking 3 times a day cures patients suffering from chronic cholesterol.
• Colds – Take about 1 tablespoonful lukewarm honey with about 1/4th spoonful of cinnamon powder for about 3 days. This will cure a chronic cold, cough, and sinus.
• Upset stomach – Honey, which is taken with cinnamon powder, can cure one’s stomachache and also cure stomach ulcers.
• Infertility -Ayurvedic and Unani medicines have also been used to strengthen men’s semen. Impotent men must regularly take 2 tablespoonfuls of honey. This will solve their problem.
• Immune system – Using cinnamon and honey daily enhances the immune system of the body and protects it from viruses.
• Gas – The stomach is relieved of gas.
• Indigestion -. Sprinkle cinnamon powder on 2 tablespoons of honey and have it before taking one’s food. It provides relief from acidity, and one can digest a heavy meal.
• Longevity – Tea made of honey as well as cinnamon protects you from the ravages that old age can cause. Take about 4 teaspoonfuls of honey, 1 spoonful of cinnamon powder, and about 3 cups of water and boil it like tea. Drink about ¼ th of the cup 3 to about 4 times a day. It keeps the skin soft and prevents old age.
• Fatigue – The sugar content in honey helps the body to regain energy. It is not detrimental to health. Senior citizens who take honey and cinnamon in equal parts are more flexible and alert.
• Hearing loss – Honey and cinnamon taken in equal parts in the morning and at night daily helps restore hearing.

A combination of honey and cinnamon is perfect for health. They are also therapeutic. Let us look at one of the forms of honey known as Manuka Honey, which also has some excellent medicinal value.

What are the Benefits of Manuka Honey

There are several home remedies for manuka honey. Manuka honey is a type of honey that is sweet and delicious but also has various healing properties. Honey has been used in the past due to its extraordinary healing properties.

Many think honey is only a sweet treat but not a medicine. While honey is good for health but is not replaced by the medical supervisor as it can be used along with the prescribed medicine. Manuka honey will be labeled as UMF honey or Unique Manuka Factor.

Manuka Honey Benefits

Manuka honey is a monofloral honey produced by feeding bees only on one type of plant, the Manuka plant, also called the Tea tree. It has the following benefits –

External uses –

• Antibacterial – The honey has antibacterial properties, and it can be used in dressing wounds to prevent infection
• Wound healing – Manuka honey is used to heal burns, cuts, wounds, abscesses, acne, cracked skin, infections and other external injuries

Internal uses –

• This special honey stimulates the immune system
• Manuka honey also helps the body to deal with infections
• The honey promotes rehydration of the body

It helps to cure the following diseases –

• Diarrhea
• Vomiting
• Stomach upset
• Sore throat
• Indigestion
• Cold
• Eye infections
• IBS (Irritable Bowel Syndrome)
• Stress – Drink 1:4 mixture of honey and water as it calms the blood pressure
• Migraine – Taking 2 teaspoons of manuka honey at meals can prevent migraines
• Weight control – It provides 40 % less calories than sugar and provides energy
• Allergy – Raw manuka honey is an excellent remedy for 90% of allergies
• Maintains and protects teeth as antimicrobial properties of honey sharply reduce acid production and kill the bacteria responsible for dental problems