The search for an elixir of youth is centuries old. The ancient Chinese emperors and Egyptian pharaohs thought it possible not just to preserve youth but ultimately to attain immortality. They turned to plants, herbs and flowers to help them achieve eternal youth. We now know aging is our destiny, but science confirms that some of these old remedies might help to preserve youthful energy, vitality and looks.
Best Natural Anti Aging Supplements
Ginseng – Traditionally used in Chinese medicine to ward off the effects of aging. Ginseng is renowned for its ability to prolong endurance and vigor, qualities that dwindle in later life. This nourishing and strengthening herb helps to relieve tiredness and fatigue associated with ageing. It also has a reputation for revitalizing the sex glands. The gradual decline of sex hormones that begins in the middle years seems partly responsible for symptoms of aging. Because of all these properties of Ginseng, this herb falls in the category of best anti aging natural supplements.
For best results avoid acid fruit juices such as orange, grapefruit and vitamin C for three hours after taking ginseng as they neutralize its beneficial effects.
Schisandra – A Tibetan medicine traditionally used to help preserve the adaptability of youth.
In folklore, schisandra comes from Shangri-La, the legendary valley of everlasting youth and has been used for nearly 5,000 years. Travelers to Tibet have been struck by the advanced age of many locals who reputedly owe their youthful strength, energy and alertness to schisandra.
Ginkgo biloba (maidenhair tree) – Another Chinese herb prized for enhancing and extending life. This majestic tree has been in existence for over 200 million years and its species has survived giant meteor strikes, ice ages and rising pollution levels.
Mini Facelift
- Stroke both hands up the neck to the chin, then up and over the ears
- Pinch the skin with the thumb and first finger and work along the jawline
- Using the back of your hands alternatively pat under the chin
- Make scissoring movements across the forehead
- Pinch the eyebrows
- With the forefingers apply circular pressure to the temples
Ginkgo contains some potent antioxidants, namely its unique flavonoid ginkgolides and quercetin. These strengthen and protect tiny blood capillaries while improving oxygen supply to the skin and other tissues.
For The Skin – Anti Aging Natural Supplements
Essential oils – These are anti aging because they promote cell renewal, a process which gradually slows down as we get older. Gentle stimulation of the sebaceous glands helps to keep the skin well-lubricated and Moisturized. Massaged into the skin on a daily basis, essential oils can help to preserve smoothness and suppleness, as well as helping to reverse some early signs of degeneration. Frankincense is particularly renowned for its regenerating and rejuvenating properties.
Uplifting massage – Face wrinkles, unlike those in the rest of our body, are inserted into the skin. This means that massaging the skin is a wonderful way to release the tension that encourages deep frown and anxiety lines. Upward stroking movements also help to counter the effects of gravity, and massaging the face on a daily basis can provide a natural face lift.
Wrinkle smoothing herbs – Some herbs help to soften the skin and may also encourage cell regeneration, so they are good to include in anti-aging creams and lotions. These include comfrey, elderflower, marshmallow, lime blossom, lady’s mantle.
