Home Remedies for Proper Digestion

The human digestive system is nine meters long and the process of digestion in a healthy individual may require anywhere between 24-72 hours depending on the food type and meal size. When disruption takes place this process, how effective are home remedies for proper digestion? This article seeks answer to this pertinent query.

Home Remedies for Proper Digestion are Required
Microflora are small living organisms present in the digestive tracts of our body. These helpful organisms play a viral role in the process of digestion. The enzymes and nutrients are utilized properly with the assisting of the micro flora.

With aging, digestive complications arise bringing down the presence of these micro-organisms. The digestive ability takes a hit and use of potent antibiotics further proves to be detrimental.

Owing to these reasons, the use of home remedies to ensure proper digestion with aging is a good decision. The natural ingredients in the mentioned substances and healthy practices are proven safe and effective in the long run.

What are the Home Remedies for Proper digestion
It is a myth that home remedies comprise of intaking certain natural substances. Following good practices can also be a part of these natural treatments. Some of them are described here:

• Chewing: It is a good habit to chew the food slowly. It helps in proper mixing of the food with the body fluid saliva
• Eating Small Meals: A minimum gap of four hours is a must between two excessive meals. Otherwise, eating small meals all along the day is a good practice
• Drinking Lemon Water Mix: A few drops of lemon juice can be mixed in lukewarm water along with a pinch of salt. Drinking this preparation helps in the release of more bile juices from liver and aids digestion process
• Eating Papaya: The fruit contains natural enzymes which help in proper digestion. Adding this fruit as a desert after the meal is beneficial
• Fiber: Rich sources of fiber should taken more as it reduces swelling in the digestive tract, provides relief from constipation and stimulates digestion
• Probiotic Foods: Eating yogurt and cheese increase the presence of helpful bacteria in the digestive system which naturally aid in digestion

Conclusion: All these home remedies for proper digestion are cheap, time tested and available easily.

How to Improve Digestive Health from Other Means
A healthy digestive system is extremely important for a healthy body. Indigestion, gastritis, stomach cramps and constipation are some of the common problems caused by improper digestion. If the food is not digested properly, it will remain inside the body for longer periods and can also lead to toxicity.

To keep the digestive system healthy, there are several measures to keep a check on it and maintain its health. Some healthy foods and tips to improve the digestive system are described in this article.

Tips to Improve the Digestive System
Following are the things to be kept in mind to improve digestive system’s health:

• Food should not be eaten too fast. This leads to swallow big bites of food. It causes difficulty in breakdown of food and hence, its digestion. Thus, food should be chewed properly to improve the digestion
• Our body does not like certain foods, for which the body gives some signals. Hence, those foods which causes gas or indigestion, should be avoided
• Processed foods should be avoided as they may lead to indigestion. These include refined flour, refined sugar, preservative foods and fried foods. Thus, these foods should be avoided
• Plenty of water should be taken to improve digestion. This makes the digestive process faster and eliminates toxins from the body
• Plenty of fruits should be taken, which apart from good water sources, are also rich in vitamins and minerals
• Dinner should be taken early to let the digestive system process the food in a healthy manner
• Leave your stomach 20 percent empty as overeating makes the digestive system weak and does not allow the processed foods to convert into energy
• Digestive enzymes should be taken to improve the digestive health. These enzymes help prevention of gas, bloating and other digestive ailments
• At last, regular exercise should be done to improve digestive health. It also allows proper movement of food through the digestive system

The above are some of the ways to improve digestive health.

Home Remedies for Healthy Intestine
Now let us have a look at tips to keep healthy intestines that can be easily maintained if the digestion process is proper. Keeping this function in good shape helps to combat many ailments. The measures that self defend your intestines are enlisted below:

Healthy Intestine Home Remedies

Drink at-least 2 liters of purified water daily
Human body requires large quantities of water on daily basis. Water is the important component that helps to perform biological activities of body. It facilitates the flushing out of toxins through the kidneys and reduces the burden on the liver. Drinks such as coffee, sodas and colas should be avoided even-though they contain water.

Avoid toxic substances that damage intestines and liver
Certain substances like antibiotics, alcohol, psychiatric drugs, anti-inflammatory drugs and analgesic drugs can damage the intestine and liver. Thus, you should avoid taking them in high doses. Also avoid usage of chemicals such as solvents, paints, insecticides, bleach, chlorine and pesticides.

Use cold pressed oils for cooking
Liver cells cannot handle unnatural trans-fatty acids present in hydrogenated oils. These oils thus get accumulated in the liver and lead to increased cholesterol and fatty acid levels in the body. You should avoid using hydrogenated oils and always go for cold-pressed oils like olive oil.

Eat Cruciferous Vegetables
They help the liver in detoxification processes and thus eliminates toxic substances. Eat more amounts of cruciferous vegetables like broccoli, raddish, cauliflower, brussel sprouts, cabbage, etc.

Avoid coffee and other beverages high in caffeine
Caffeine enhances the production of stomach acids that leads to inflammation of stomach and stomach ulcers. It also allows the acidic contents from the stomach to revert back into esophagus. This would lead to heartburn and indigestion. Avoiding caffeinated products therefore cannot cause these conditions.

Exercise is important
Make a habit of exercising regularly. Let your bodies work out for sometime that involves physical activity.

Avoid Alcohol
Stop taking alcohol and products that contain it. If you cannot kick away alcohol consumption, see to that you make a habit of taking it in modest amounts. This would give your liver time to eliminate toxic products of alcohol metabolism.

Use natural anti-fat foods and condiments
Natural foods that support intestine and liver health should be taken. They include chilli, ginger root, cinnamon, radishes and turmeric.

These measures thus, help your body to enhance proper digestion and defends your intestine from any ailments.