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Instah: Health and Wellness

Instah: Health and Wellness

Natural Care

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10 Health Benefits of Valerian

By Ambili SMay 7, 20260

Valerian, a perennial herb classified under the Caprifoliaceae family, has a long history of medicinal use. Its scientific name is…

List of Diseases Caused by Smoking and Conditions

By VadiMay 16, 20260

Smoking can cause much damage to one’s health. People smoke to relieve daily life tensions and worries. Initially, they may…

Long term and Short term Effects of Tobacco

May 10, 2026

Health Benefits of Kayam Churna and its Side Effects

May 11, 2026

Mushroom Allergy – Symptoms, Causes, Treatment

May 7, 2026

Grape Allergy – Symptoms and Treatment

May 3, 2026

Pork Allergy – Symptoms, Causes and Treatment

May 1, 2026

12 Best Health Benefits of Senna Tea

April 22, 2026

12 Best Health Benefits of Pepino Melon

May 13, 2026
Beauty Tips

Coconut Oil For Skin and Other Benefits

By VadiJuly 8, 20140

Coconut oil is not only famous for its benefits as an edible oil throughout the world, but also as an…

Koilonychia or Spoon Nails Causes and Home Remedies

January 24, 2020

What is the Difference Between Henna and Mehndi?

February 22, 2024
Women Health

Top 15 Tips on How to Look Good while Pregnant

By VadiSeptember 1, 20100

Pregnancy is a time when one is usually out of shape and also may look tired and listless. One tends to neglect one’s appearance. Naturally, it is essential to change one’s attitude and realize..

PCOD – How does PCOD Affect a Woman?

January 20, 2022

Causes of Teenage Pregnancy

June 6, 2010

Allergies

Mushroom Allergy – Symptoms, Causes, Treatment

By VadiMay 7, 202626

Grape Allergy – Symptoms and Treatment

Pork Allergy – Symptoms, Causes and Treatment

Common Allergens in Foods

Obesity

Height and Weight Chart for Boys: What’s Normal at Every Age?

By DhivyaFebruary 7, 20260

5 Stages of Weight Loss: Your Weight Loss Journey

Is Massage Really Effective In Squeezing Out Body Fat

Does Eating Curd Increase Weight or Helps in Weight Loss

Relationships

What is Perfect age for Marriage

By VadiApril 3, 20210

Love Marriage vs Arranged Marriage – Advantages and Disadvantages

Why do Women Stay in Abusive Relationships?

5 Ways of Dealing with Workaholic Husbands

10 Health Benefits of Valerian

By Ambili SMay 7, 20260

List of Diseases Caused by Smoking and Conditions

By VadiMay 16, 20260

Long term and Short term Effects of Tobacco

By Rajib ChakrabortyMay 10, 20269
Recent Posts

List of Diseases Caused by Smoking and Conditions

May 16, 2026

12 Best Health Benefits of Pepino Melon

May 13, 2026

Health Benefits of Kayam Churna and its Side Effects

May 11, 2026

Long term and Short term Effects of Tobacco

May 10, 2026

10 Health Benefits of Valerian

May 7, 2026
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Our Picks

10 Health Benefits of Valerian

May 7, 2026

List of Diseases Caused by Smoking and Conditions

May 16, 2026

Long term and Short term Effects of Tobacco

May 10, 2026
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